.chip{font-size:12px;white-space:nowrap;line-height:1}.chip-muted{color:var(--muted)}.chip-local{color:var(--record)}.chip-error{color:var(--error);font-weight:600}.chip-unseen{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.alert{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px var(--pad);font-size:14px;border-bottom:1px solid var(--border);flex:none}.alert-error{background:var(--error-fill);border-bottom-color:#4a2a2a;color:var(--error)}.alert-notice{background:var(--record-fill);border-bottom-color:#4a3c17;color:var(--record)}.alert-action{color:inherit;text-decoration:underline;min-height:32px;padding:0 4px}.diag-body{padding-top:var(--gap)}.diag{margin:0 0 18px;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.diag-row{display:flex;align-items:baseline;gap:12px;padding:10px var(--pad);background:var(--card);font-size:14px}.diag-row+.diag-row{border-top:1px solid var(--border)}.diag-row dt{flex:1;color:var(--muted)}.diag-row dd{margin:0;font-variant-numeric:tabular-nums;text-align:right}.diag-warn{color:var(--record);font-weight:600}.diag-note{color:var(--muted);font-size:13px;line-height:1.5;margin:0 0 18px}.diag-list{list-style:none;margin:0 0 18px;padding:0;font-size:13px;color:var(--muted)}.diag-list li{padding:6px 0;border-bottom:1px solid var(--border)}.diag-dead{display:flex;flex-direction:column;gap:6px}.diag-dead strong{color:var(--text);font-weight:600}.diag-list code{color:var(--text);font-size:12px}.diag-actions{display:flex;gap:8px;flex-wrap:wrap}.confirm{display:flex;align-items:center;gap:4px;flex-wrap:wrap;min-width:0}.confirm-question{font-size:14px;color:var(--muted);margin-right:2px}.confirm .btn{flex:none}.btn.confirm-danger{color:var(--error)}.home-body{padding-top:var(--gap)}.day-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.day-exercises{margin-top:10px;font-size:12px;color:var(--muted);line-height:1.5}.day .confirm{margin-top:10px}.draft{border-color:#4a3c17;background:linear-gradient(0deg,var(--card),var(--card)),var(--record-fill)}.draft-label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--record);margin-bottom:6px}.draft-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:14px}.home-footer{display:flex;flex-direction:column;align-items:flex-start;gap:2px}.home-footer .btn{text-decoration:none}.login{display:flex;flex-direction:column;gap:14px;padding-top:max(64px,var(--safe-top))}.login-title{margin-top:40px;margin-bottom:10px}.login-note{color:var(--muted);font-size:13px;line-height:1.5;margin:18px 0 0}.chart{margin:12px 0 0}.chart-svg{display:block;width:100%;height:auto;overflow:visible}.chart-axis{stroke:var(--border);stroke-width:1}.chart-line{stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--accent)}.chart-record-ring{fill:var(--card)}.chart-record{fill:var(--record)}.chart-dates{display:flex;justify-content:space-between;margin:4px 0 0;font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}.progress-body{padding-top:var(--gap)}.progress-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.progress-max{font-size:15px;font-weight:650;color:var(--record);font-variant-numeric:tabular-nums;white-space:nowrap}.progress-section{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}.recent{list-style:none;margin:0;padding:0;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.recent-row{display:flex;align-items:baseline;gap:10px;padding:12px var(--pad);background:var(--card);font-size:14px}.recent-row+.recent-row{border-top:1px solid var(--border)}.recent-day{flex:1;font-weight:600}.recent-date,.recent-sets{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.guide-toggle{margin-top:10px;padding:6px 0;min-height:44px;display:inline-flex;align-items:center;background:none;border:0;color:var(--muted);font:inherit;font-size:13px;cursor:pointer;transition:color var(--t)}.guide-toggle[aria-expanded=true]{color:var(--accent)}.guide{margin-top:12px;padding-top:14px;border-top:1px solid var(--border);font-size:14px;line-height:1.45}.guide-missing{color:var(--muted);font-size:13px}.guide-summary{margin:0;color:var(--text)}.guide-label{margin-top:14px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.guide-list{margin:8px 0 0;padding-left:18px;color:var(--text)}.guide-list li{margin-top:5px}.guide-list li::marker{color:var(--muted)}.guide-mistakes li::marker{color:var(--record)}.guide-media{margin-top:16px}.guide-media-box{display:block;width:100%;aspect-ratio:16 / 9;object-fit:cover;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--field)}.guide-frames{position:relative;overflow:hidden}.guide-frames img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.guide-frame-end{animation:guide-crossfade 3.2s ease-in-out infinite}@keyframes guide-crossfade{0%,40%{opacity:1}50%,90%{opacity:0}to{opacity:1}}@media(prefers-reduced-motion:reduce){.guide-frame-end{animation:none;opacity:0}}.guide-media-missing{padding:14px var(--pad);border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--muted);font-size:13px;text-align:center}.guide-media-caption{margin-top:8px;color:var(--muted);font-size:12px}.guide-media-caption a{color:var(--muted);text-decoration:underline}.workout-counter{font-size:14px;font-weight:650;font-variant-numeric:tabular-nums}.workout-day{font-size:14px;color:var(--muted);margin:6px 0 8px}.workout-body{padding-top:var(--gap)}.exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.exercise .card-title{font-size:18px;font-weight:700}.exercise-count{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.record{color:var(--record);font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.last-result{font-size:13px;color:var(--accent);margin-top:10px;font-variant-numeric:tabular-nums}.last-result.muted{color:var(--muted)}.set-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(var(--tap),1fr));gap:10px;margin-top:14px}.set-col{display:flex;flex-direction:column;align-items:stretch;gap:6px}.set-btn{width:100%;height:var(--tap);border-radius:12px;border:1px solid var(--border);background:var(--field);color:var(--muted);font-size:15px;font-weight:650;font-variant-numeric:tabular-nums;padding:0;transition:background var(--t),border-color var(--t),color var(--t)}.set-btn-done{background:var(--done-fill);border-color:#2f6b46;color:var(--done)}.weight-field{width:100%;height:44px;padding:0 4px;text-align:center;border-radius:9px;border:1px solid var(--border);background:var(--field);color:var(--text);font-variant-numeric:tabular-nums}.weight-field:focus{outline:none;border-color:var(--accent)}.weight-field:disabled{opacity:1;-webkit-text-fill-color:var(--text)}.reps-box{width:100%;height:var(--tap);border-radius:12px;border:1px solid var(--accent);background:var(--done-fill);display:flex;flex-direction:column;justify-content:center;overflow:hidden}.reps-field{flex:1;width:100%;min-width:0;padding:0 4px;text-align:center;border:none;background:none;color:var(--text);font-weight:650;font-variant-numeric:tabular-nums}.reps-field:focus{outline:none}.reps-unit{padding-bottom:5px;text-align:center;font-size:10px;line-height:1;color:var(--muted);white-space:nowrap}.finish{margin-top:8px}.card-actions{display:flex;align-items:center;gap:20px}.guide-toggle[aria-pressed=true]{color:var(--accent)}.set-unmark{min-height:32px;padding:4px 0;background:none;border:0;font-size:12px;color:var(--muted)}.set-unmark:focus-visible{color:var(--accent)}:root{color-scheme:dark;--bg: #101216;--card: #181b21;--field: #1f232b;--border: #2a2f39;--text: #e8eaee;--muted: #8a93a3;--accent: #8fb4d9;--record: #e8b44c;--done: #6fcf8e;--error: #d97070;--done-fill: #1c3427;--record-fill: #33290f;--error-fill: #331a1a;--accent-fill: #1b2836;--radius: 16px;--radius-sm: 10px;--col: 480px;--gap: 14px;--pad: 16px;--tap: 54px;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--t: .12s ease-out;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;height:100%;overflow:hidden;overscroll-behavior:none;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4;-webkit-text-size-adjust:100%}#app{position:fixed;inset:0;display:flex;flex-direction:column}.not-started{margin:0;padding:calc(env(safe-area-inset-top) + var(--pad)) var(--pad) var(--pad);visibility:hidden;animation:not-started-shows 0s 3s forwards}@keyframes not-started-shows{to{visibility:visible}}.scroll{flex:1;overflow-y:auto;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}.col{width:100%;max-width:var(--col);margin:0 auto;padding:0 var(--pad)}button,.tap{touch-action:manipulation;-webkit-touch-callout:none;user-select:none;font-family:inherit;color:inherit;cursor:pointer}input,textarea{user-select:text;font-family:inherit;font-size:16px}.taps-held button,.taps-held input,.taps-held a{pointer-events:none}.topbar{padding-top:max(10px,var(--safe-top));padding-bottom:10px;border-bottom:1px solid var(--border);background:var(--bg);flex:none}.topbar-row{display:flex;align-items:center;gap:12px;min-height:34px}.topbar-title{font-size:21px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin:0}.spacer{flex:1}.topbar-row .confirm{flex:1;flex-wrap:nowrap}.topbar-row .confirm-question{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.status-line{color:var(--muted);font-size:13px;margin-top:4px}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:var(--pad);margin-bottom:var(--gap)}.card-tap{display:block;width:100%;text-align:left;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:var(--pad);margin-bottom:var(--gap);transition:background var(--t),border-color var(--t)}.card-tap:active{background:#1e222a;border-color:#37404e}.card-title{font-size:17px;font-weight:650;margin:0}.card-sub{color:var(--muted);font-size:13px;margin-top:2px}.card-meta{color:var(--muted);font-size:12px;white-space:nowrap}.row{display:flex;align-items:baseline;gap:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 18px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--field);font-size:15px;font-weight:600;transition:background var(--t),border-color var(--t),color var(--t)}.btn:active:not(:disabled){background:#262b34}.btn:disabled{opacity:.45;cursor:default}.btn-primary{background:var(--accent-fill);border-color:#3a5670;color:var(--accent)}.btn-wide{width:100%}.btn-quiet{background:none;border-color:transparent;color:var(--muted);font-weight:500;min-height:40px;padding:0 10px}.btn-danger{color:var(--error);border-color:#4a2a2a;background:var(--error-fill)}.btn-icon{min-height:40px;min-width:40px;padding:0 10px;background:none;border-color:transparent;color:var(--muted);font-size:15px}.field{width:100%;min-height:48px;padding:0 12px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--field);color:var(--text)}.field:focus{outline:none;border-color:var(--accent)}.field-error{color:var(--error);font-size:14px;margin-top:10px;min-height:20px}.progress{height:3px;background:var(--border);border-radius:2px;overflow:hidden}.progress-fill{height:100%;background:var(--done);transition:width var(--t)}.muted{color:var(--muted)}.empty{color:var(--muted);font-size:14px;padding:28px var(--pad);text-align:center}.section-gap{height:22px}